Understanding how your daddy issues play into your romantic relationships is the most self-aware concept a woman can do for herself. 

I never really understood how this affected my romantic relationships until I went to therapy. Most people don’t know that my stepdad isn’t my biological dad, and I like it that way. I acknowledge him as a dad. He has been there for as long as I can remember (around 3 or 4), and he did what many men do: STEP UP! 

Some would ask, “How do you have “Daddy Issues” and you were raised by a man since a small child?” The flip side is that I knew my biological dad, and we had many interactions growing up, but he was an absent parent most of my life before he passed away in 2009. 

Fourteen years after his passing and a few years in therapy, he is no longer upset or holding any grudges against him. I was proud of how I was making great strides to be a great-grandfather to my daughter. Which in his eyes was probably making up for the times he wasn’t there for me, and hey, that’s ok. However, our very unhealthy and tumultuous relationship spilled over into my romantic relationships, and it wasn’t hard to see why. 

I always wondered why I attracted certain men, why I even gave them a chance, or how I could allow them to treat me in a certain. These men reflected my dad in some way, shape, or fashion. Which triggered abandonment issues, an even bigger issue of the lack of self-confidence that was starting to grow into a more significant problem for me. So how do you cope? Heal? Get past it?

Navigating the complex terrain of romantic relationships while dealing with unresolved “daddy issues” can be challenging for many women. “Daddy issues” is often used to describe emotional challenges stemming from the relationship with one’s father, which can impact future relationships. However, it’s essential to note that everyone’s experiences are unique, and there is no one-size-fits-all solution. Here are some general insights into how women may work through these issues in their romantic relationships:

  1. Self-Awareness: Recognizing and acknowledging the existence of these issues is the first step. Self-awareness allows women to understand how past experiences may influence their current relationships. It’s essential not to blame themselves for these issues but to acknowledge their impact.
  2. Therapy and Counseling: Seeking professional help from therapists or counselors can provide a safe space to explore and address these issues. Therapy can help women better understand their past experiences and equip them with coping strategies to manage their emotional baggage.
  3. Healthy Boundaries: Setting healthy boundaries is crucial. Women with daddy issues may seek excessive validation or push people away. Establishing boundaries that protect their emotional well-being while allowing for vulnerability is essential for healthy relationships.
  4. Communication: Open and honest communication with their partners is vital. Sharing their feelings and fears about their daddy issues can help build trust and understanding within the relationship. Partners who are empathetic and patient can play a significant role in this process.
  5. Self-Love and Self-Care: Cultivating self-love and self-care practices is essential for healing. Women should prioritize their well-being and work on building their self-esteem, independent of external validation from romantic relationships.
  6. Support Network: Building a support network of friends and family who can offer emotional support and guidance can be immensely helpful. Sometimes, talking about these issues with trusted individuals can provide valuable insights.
  7. Time and Patience: Healing from daddy issues takes time, and it’s essential to be patient with oneself. Progress may not always be linear, and setbacks can occur. It’s important not to rush the process and allow healing to happen naturally.
  8. Choosing Healthy Partners: Learning to recognize and avoid patterns of unhealthy relationships is crucial. Women should strive to select partners who are supportive, understanding, and willing to be part of their healing journey.

It’s important to remember that everyone’s experiences are unique, and what works for one person may not work for another. Seeking individualized guidance and support, whether through therapy or self-help resources, can be instrumental in addressing daddy issues and fostering healthier romantic relationships. Ultimately, the goal is to create fulfilling and loving partnerships where both individuals can grow and heal together.



Love and Light